I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Dump the batter into a medium-size mixing bowl and then mix in the chocolate chips with a rubber scraper. Looking for a healthy Christmas tree idea? Place peanut butter balls on the baking sheet and into the freezer until firm, about 15 minutes. If your mixture isn't thick, enough, however, add an extra 1-2 tablespoons in at a time until the batter reaches your desired consistency. The combination of almonds, almond butter, dates, and cocoa powder in these almond date balls is ridiculously simple and tastes amazingly like a brownie. How inspiring to think of all the ways we can re-purpose ingredients we already have on hand for healthier sweet treats. If the mixture seems dry, just add a bit more almond butter. Mix together oil, peanut butter, stevia, and vanilla extract until smooth. These little protein balls look delicious! With such inspiration on my plate, my gears have been turning on how to think more outside of the box with my own recipes. Cover the energy balls with plastic wrap. These Almond Butter Energy Bites are SO healthy & delish. Process for 1–2 minutes until all of the ingredients have combined nicely. 1/2 cup almond meal 4 pitted dates soaked in hot water for 5 mins 1 tbsp natural peanut butter 1 tbsp chia seeds 1 tsp vanilla extract 1/4 cup desiccated coconut for rolling Hungry and tired, I grabbed two of these guys and within 20 minutes of eating them, my focus and energy had returned. These Chocolate Almond Date Balls are super chocolate-y, gooey, and if you’re feeling a little crazy you could add some mini chocolate chips or chopped dark chocolate for a little more decadence! To keep these date balls vegan use a dairy-free or vegan chocolate chip! Can I incorporate more omega-3s into snacks? Here, the oats are blended down into the energy balls so they mix into the rest of the batter nicely so there aren't many big flakes of oatmeal to chew. The mixture should be thick enough to form into balls without being too sticky. Fold in the chocolate chips with a rubber scraper until they are pretty evenly distributed throughout. Remove pits from the dates and place the dates into the food processor. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. Medjool dates are the best type of dates for date balls. Scrape down the sides of the blender and then pulse in the oats and chia seeds until just combined about 15 or so pulses. They are naturally gluten-free, dairy-free, and vegan, and they become Paleo when you omit the oats and use almond butter instead. Full of nut butter, flax meal, chia seed, dates and other nutritious ingredients, they provide clean energy while also providing flavor that keeps on bringing me back for more. These No-Bake Date Energy Balls are another such example. 3 tbsp cacao (or good quality cocoa) 2 tsp cinnamon. If it’s too sticky, add 1-2 more tbsp oats. © 2020 The Healthy Mummy. If you love peanut butter, you’ll LOVE this 3 ingredient peanut butter no bake balls recipe. Bring your nut butter to room temperature before using if you substitute it in. Chocolate chips - add a little indulgence to your date balls with some chocolate! Plus, you’d never guess they’re actually good for you. Grab about ½ a tablespoon of the blended mixture, then roll into a smooth ball. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Peanut Butter Coconut Balls","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2017-02-13 13:00:07","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Coconut-Date-Bliss-Balls.jpg","description":"","recipeYield":"9 balls","recipeIngredient":["1\/2 cup almond meal","4 pitted dates (soaked in hot water for 5 mins)","1 tbsp natural peanut butter","1 tbsp chia seeds","1 tsp vanilla extract","1\/4 cup desiccated coconut (for rolling)"],"recipeInstructions":["Place soaked dates (minus the water) and all other ingredients (except coconut) into your food processor and process until combined","The mixture will go all crumbly, add a tiny bit of water and process again","The mix will remain crumbly but it will be sticky","Roll into small bite sized balls and roll in the desiccated coconut","Store in the fridge in an airtight container"],"recipeCategory":"Snacks","recipeCuisine":"Bliss balls"}, Recipe makes 9 balls at 91 calories per ball. Preheat the oven to 350 degrees F and line a cookie sheet with parchment paper. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Experiment with which nut butter you like the best: I love the tahini energy balls, but Chris loves the peanut butter energy balls. Can I do something more surprising with tahini? Just like these Peanut Butter Bliss Balls and this Chocolate Date Cake with Rum Ganache. Dough should be stiff. They are a fruit so they are vegan. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. Thank you so much for your support! In a medium mixing bowl, add the peanut butter, maple syrup and vanilla, and mix well. Thank you so much for your feedback and support of Mae's Menu! Just slice the date from top to bottom, open them up and remove the seed from the middle. If it’s too dry, add 1-2 more tbsp Yep! Serve the balls immediately or move to an airtight container in the refrigerator and store for up to 2 weeks. The batter will be soft and doughy, but that's ok. Cover the mixing bowl and chill for 30-45 minutes, or until the batter firms up. Join millions of mums and take control of your body and life. Date paste is one of my all-time favorite sweetener options and it requires just two simple ingredients (dates and water) and about 2 minutes of your time. Next, it was Ambitious Kitchen's Chickpea Blondies - full of an addicting texture but somehow without any processed sugar. If you're following a gluten-free or vegan diet, these energy bites fit into both of those lifestyles as well! Blitz for 20 to 30 seconds or until combined and mixture has come together These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. Life-Changing Tahini Chocolate Chip Cookies, nutrient benefits that chia seeds provide, Cranberry & White Chocolate Chip Larabars. At the Healthy Mummy…Read more. Nut butter for Tahini: you can easily substitute in peanut butter or almond butter in for the tahini. Place soaked dates (minus the water) and all other ingredients (except coconut) into your food processor and process until combined, The mixture will go all crumbly, add a tiny bit of water and process again, The mix will remain crumbly but it will be sticky, Roll into small bite sized balls and roll in the desiccated coconut, Store in the fridge in an airtight container, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. Combine the nut or seed butter, banana, dates, almond meal, salt, cinnamon, and flax meal in a food processor or blender and blend until no chunks of banana or dates remain. in the health food circuit for quite some time now. After all, it fuels us for all of life's activities and adventures! These Peanut Butter Protein Balls start with making a simple date paste. The texture they have without any flour is something that should be recorded in the Guiness book of world records. They also add a nice nutty flavor. Ground cinnamon - this spice adds a sweet note to the balls without adding any extra sugar. Date Almond Coconut Protein Balls … Put dates, peanut butter, cocoa powder, protein powder, almond meal, almond milk, vanilla extract and cinnamon in a food processor. It’s no secret that during the holiday season, you will most likely find me in the kitchen getting my bake on. When you go to enjoy your frozen date balls, just defrost them in the fridge for a few hours before enjoying. And really-- garbanzo beans? And something I've continued to think about since. In fact, this afternoon I was lagging around 3 o'clock. Simply prep a batch of Lemon & Coconut Balls, Salted Caramel Balls, Healthy ‘Nutella’ Balls or these Peanut Butter Protein Balls and you’ll have healthy lunch box fillers, post … Made with only four ingredients, they taste sweet and you can feel good about eating them. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Store your energy balls in an airtight container in the fridge for up to a week. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using) 1 tbsp natural peanut butter (or any nut butter) 3 tbsp coconut oil. Pour the peanut butter mixture over the dry mixture and combine thoroughly. In a separate, small bowl, whisk together the almond flour, baking soda and the salt. Shape mixture into walnut sized balls. Add it to your meal plan for next week, you won’t regret it. - Moderately ripe bananas are best for this-- you don't need an overly ripe and brown banana. You can substitute the almond butter for any nut or seed butter of choice. 🙂, Hi! We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Since they are made with dates and banana in them, they technically have fruit in them, too! Wet your hands with water (this will help keep the dough from sticking to you) and roll the batter into balls by the 1 1/2 tablespoon. Pulse until well combined and broken down. Date and Almond Balls Kitchen Konfidence almond butter, ground cinnamon, vanilla extract, almonds, kosher salt and 1 more Dates Chocolate & Nut Balls Recipe (Energy Balls… I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. Add the tahini through flax meal to a food processor high-speed blender and blend until the batter is smooth and there are no more chunks of banana or date left, about 45 seconds- 1 minute. 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